Is insomnia preventing you from living life to the full? Getting deep restful sleep can be difficult to achieve when you have infants or small children, have financial worries or are stressed about work. Many people successfully use CBD products to improve their night’s sleep.
CBD is a safe and natural alternative to conventional pharmaceutical products. So, wondering what is the best sleep aid for insomnia, that is also natural? Or what is the best organic CBD for insomnia?
With so many brands that have entered the market with CBD and sleep disorder aids, the choice can be overwhelming. We have narrowed down the choice to make is easier for you to find what is the best CBD for sleep.
What Is CBD Oil For Insomnia?
CBD is a popular natural sleep aid, with early research suggesting that CBD can help you to get a better night’s rest. A number of studies have shown that CBD products have the potential to be a very effective sleep aid.
So, if you spend the night tossing and turning, try what is the best organic CBD for insomnia. A good night’s sleep can help you to feel productive and happy.
CBD oil is often regarded as the best way to take CBD as it is the quickest way to have an effect. Taken sublingually, absorption is through the blood vessels under your tongue and in your gums.
This is more efficient than ingesting it when it passes through your digestive system. CBD oil is relatively easy to control the serving.
Capsules and gummies have to pass through your digestive track before reaching the bloodstream. This means a lot of the CBD gets lost along the way. Because it takes longer to have an effect, you will need to take it at least an hour before you go to bed.
What is insomnia and what causes it?
The term insomnia is often used quite casually to refer to a night when sleep is difficult. There are four criteria to define insomnia as a sleep disorder:
- When you have difficulty in falling asleep, staying asleep or getting only non-restorative sleep.
- Persisting difficulty to sleep, even when you have the perfect conditions and opportunity.
- Sleep disturbance occurring at least 3 times per week and continue for at least a month.
- Lack of sleep affecting your ability to function properly during the day.
Stress and anxiety, or changes in your schedule or environment, like jet lag, can cause short-term insomnia. Insomnia can affect your concentration and memory and make you feel sleepy and unrested during the day.
The root of bad sleep is often other causes, like joint pain and inflammation, that keeps you awake.
Chronic insomnia can cause health problems, like high blood pressure and heart disease. Sometimes the cause of insomnia can be difficult to find, but many habits of a modern lifestyle can leave your mind racing around at bedtime.
Overworking, lack of exercise, too much screen time and blue light at night and other stimulants can make it difficult to switch off and settle down at night. Limiting stimulants like caffeine, sugar and alcohol may have a positive effect.
However, it can be more difficult to pin down the cause of chronic insomnia. Doctors often recommend a combination of healthy lifestyle changes, counseling, meditation and medication to help manage and treat it.
Certain natural products can help to counteract the effects of our modern lifestyle, and that is where CBD and sleep disorder can play a role.
What Is The Best Sleep Aid For Insomnia?
Everybody is trying to get a better night’s sleep and there are no shortage of products that claim to help you. From weighted blankets, to soothing music, the choice is endless. Relaxing herbs and essential oils like chamomile, lavender and lemon balm, can also help to provide a full restful night.
A racing mind, preventing you from falling asleep, can be very frustrating. It may be worth meditating as an antidote to your overactive mind and thereby relax your body.
A study has suggested that mindfulness meditation may be effective in treating some aspects of sleep disturbance. But, some people might find that meditation alone is not enough to induce sleep.
A warm bath before bedtime can also help to relax the body and reduce the amount of time it takes to fall asleep. Many brands are now making bath bombs for sleep.
More people are adding CBD as an all-natural remedy to their list of sleep aids.
So How Does CBD Help You Sleep Better?
Research suggests that CBD can help with insomnia and other sleep disorders, by helping with underlying causes. CBD may be helpful with:
- Reduce stress and anxiety and be a potential treatment for specific anxiety disorders. What is CBD oil for insomnia can help you unwind by addressing some of the root causes of anxiety and stress.
- Reducing pain, as CBD has anti-inflammatory properties.
- It may have therapeutic potential in treating neuropsychiatric conditions like depression.
Many of the beneficial effects of CBD is by interacting with the endocannabinoid system (ECS) receptors in the body. CBD supports the network of receptors in the body. The ECS is known to help regulate energy, mood, sleep, appetite and more.
If you are looking for a natural alternative to help you sleep, studies suggest CBD may be a valuable option. CBD brings balance to the endocannabinoid system and doesn’t induce grogginess.
If your cortisol levels are elevated, it can keep you awake. CBD is thought to lower your cortisol levels and keep your body in a homeostasis state.
The CBD compound positively affects the adenosine receptors in your body. Adenosine receptors regulate the quality and depth of your sleep. It also activates serotonin receptors, thus making you feel relaxed.
What Is The Best CBD For Sleep?
Sleep deprivation is like torture and can result in irritability, brain fog, difficulty concentrating, poor decision-making and memory lapses.
Cannabidiol, or CBD, has risen in popularity over the past few years. CBD and sleep disorder products are specifically formulated to help with insomnia.
CBD has a relaxing effect on the body, and combining it with melatonin, can be an awesome natural sleep aid for some people. Melatonin is a popular natural sleep aid that is safe for most people to use. It is a hormone released by the pineal gland and helps regulate your sleep-wake cycle.
Stress and anxiety can be a barrier to getting a good night’s rest. Although more research is required, a study has found that CBD can help with anxiety, and therefore help to improve sleep.
Essential oils like lavender and chamomile, can also promote calmness and help you get a deeper sleep. CBD bundles with more than one product to help you, can be used separately or combined as part of your bedtime routine.
So what is the best sleep aid for insomnia? How effective is CBD at treating sleep disorders and insomnia?
What Is The Best Organic CBD For Insomnia?
So, is insomnia leaving you feeling too tired to enjoy your daily activities? Want what is the best CBD for sleep? Find relief the natural way with CBD for insomnia and sleep disorders.
From tinctures and capsules, to gummies and calming bath bombs, more people are using CBD as a natural sleep aid. All the products on the list have gone through independent 3rd-party testing for safety and quality.
Joy Organics is a reputable brand known for their USDA certified organic CBD products, and complete transparency. They specialize in broad spectrum CBD products, which contain all the beneficial components of hemp, but without the THC.
So, if you want to avoid THC, but still utilize all the beneficial components of CBD, then Joy Organics is a great choice. Joy Organics uses an extraction method that has 0% THC.
The range of products include CBD oil tinctures, softgel capsules, gummies, creams and CBD for pets.
Their best-selling CBD and sleep disorder product is broad spectrum CBD softgel capsules, with melatonin and CBN for sleep. The 25mg serving of CBD oil has 3mg of melatonin and 3mg CBN added.
Nano emulsion technology is used to produce softgel capsules. This allows for better bio-availability and the capsules have 4 times the absorption rate, thus requiring less intake for full effectiveness.
They have comprehensive 3rd party testing and free shipping in the USA. Certificate of Analysis (COA) for each batch, is available on the company website.
So you are guaranteed that you are buying a quality product that is safe and contains the correct amount of CBD. It is also free of heavy metals, pesticides, herbicides or any toxic substances.
Nuleaf Naturals is a high quality brand that consumers trust. Since 2014, their commitment has been to offer customers the highest grade organic cannabinoid products. They source domestically grown organic hemp and are best known for consistently high quality, reliable CBD products.
They make some of the fastest acting and most straight-forward CBD products on the market. Formulas are easy to take and promise to help calm your mind and prepare your body for sleep.
Extraction is through a combination of subcritical and supercritical CO2. Oil is carefully filtered to remove any plant material.
CBN, one of the other cannabinoids in the hemp plant, is believed to have sleep benefits. Nuleaf Naturals CBN oil can be used as a natural sedative, to ease you into a restful sleep.
A bottle of Nuleaf Naturals full spectrum CBN oil contains 60 servings of 30mg CBN oil per dropper and contains:
- Full spectrum hemp.
- Organic virgin hemp seed oil.
Available in 300mg, 900mg or 1800mg bottles.
To ensure safe, consistent and effective products, all products are independently tested by 3rd party test labs. Test results for each batch is available on the company website.
Test results confirm the potency of the products, as well as confirm the products are free of herbicides, pesticides, heavy metals, fungi, mold and mycotoxins.
If you cannot use CBD, then a CBN-only product, like CBN softgel capsules and CBN oil, could be perfect for you. CBN softgel capsules have an exact 15mg premeasured serving. This is what one customer has to say about CBN oil. Get what is the best sleep aid for insomnia from Nuleaf Naturals, in the form of CBN oil.
Mission Farms CBD
Mission Farms Rest CBD products are specifically crafted to address restlessness, insomnia and other sleep difficulties. Rest CBD oil will calm your nervous system from the inside, while Rest CBD bath soak will relax your body from the outside.
- Organic MCT coconut oil has many health benefits, including a high percent of medium-chain triglycerides. These specialize in delivering CBD and its benefits to your mind and body.
- Whole hemp extract comes from premium, organic hemp grown on their own farms. Full spectrum CBD contains a variety of terpenes, that make CBD more bio-available to your mind and body.
- Organic lavender essential oil is known to relax and calm the brain. It contains the terpene Linalool, which enhances the ability of CBD to relieve stress and combat insomnia.
- Organic bergamot essential oil is known to calm emotions. Contains the terpene Limonene, which improves the ability of CBD to elevate mood and relieve stress.
- Organic chamomile essential oil, which is known to relieve insomnia and restlessness. It contains the terpene Myrcene, which has a relaxing and sedating effect.
- Organic orange essential oil is known to lift the mood. Contains the terpene Limonene, which enhances CBD’s ability to elevate mood and relieve stress.
- Organic vanilla flavoring for taste and to make it yummy.
So say goodbye to sleeping pills that make you feel groggy in the morning, and try the natural solution of the best CBD oil for insomnia.
Rest CBD oil has 50 mg / 0.75 ml of CBD per serving. Available in 3 sizes from 250 mg (10 servings) for $25 to 2000 mg (40 servings) at $109.
Although CBD is generally regarded as safe, keep in mind that both CBD and THC may have side effects.
- CBD may cause side effects like nausea, diarrhea, fluctuation in appetite and weight loss.
- THC is psychoactive and some people might experience a dry mouth, slow reaction times, fatigue, short-term memory loss and anxiety.
Immediately stop taking CBD if you experience any side effects.
If you are interested in trying what is CBD oil for insomnia, but don’t want to take THC, then look for broad spectrum or isolate CBD products, as these don’t contain THC. As always, start low and go slow.
Depending on your body weight and genetics, and the severity of your sleep disorder, serving size and method will vary. If you do not see the desired effect, gradually increase the amount you are taking until you find your optimum level.
You can smoke or vape it if that is your preferred method, although I do not recommend it as a healthy option.
Takeaway On What Is CBD Oil For Insomnia
We live in an overstimulating world where overexposure to stimulants can make falling and staying asleep difficult. Fortunately we do have access to natural products to help us.
Research into what is the best sleep aid for insomnia is still ongoing. The strong case for CBD and sleep disorder products, is that CBD is a natural remedy.
Chronic insomnia has repercussions for your health and can spill over into the day with feelings of fatigue and exhaustion. Always consult your medical professional before using CBD products to aid sleep. CBD can interact with other medications, like blood thinners.
If you have any experience of questions about what is the best organic CBD for insomnia, please leave your comments below.